“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life

My Offerings

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Getting Rid of Shame

Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.

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Establishing Boundaries

Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.

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Freedom Through Forgiveness

Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

My book "Ettu Celebrations of Life" has been cited by UNESCO.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

My book "Ettu Celebrations of Life" has been cited by UNESCO.

Some of the Latest Blog Posts

Broken Pieces

So, today I am here at home, lying in bed in total pain, just feeling sorry for myself , and yes - feeling a bit lonely cause there is no one to care for me. But this is a choice that I made – a choice to be single - to be alone. At this moment, I feel as if I am...

Broken Dreams

Step Out of The Ashes When you have been sexually assaulted, a wound - opens. It is deep, dark, it is terrible. It affects you mentally, spiritually and emotionally. During the 1980s, the topic of childhood sexual abuse reached a zenith in the media, and we all heard...

Help Needed!

Can You Take Some Time to Help This Child? Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make...

“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life