Help Needed!

Help Needed!

Can You Take Some Time to Help This Child? Everyone has felt some shame at some point in their life. Shame causes us to feel different, to feel judged. The wound of sexual abuse intensifies this shame and we begin to wonder if something is wrong with us. It can make...
Gratitude Is A Must

Gratitude Is A Must

I am so happy and grateful for the life energy that flows through me today. Practicing gratitude as a tool for happiness has been in the mainstream for many years. Research supports the effectiveness of expressions of gratitude in better physical, mental and emotional...
Suicide

Suicide

How many deaths will it take? Suicide has been described by some as an epidemic. It is silent. No one knows you are dying until you’re gone. And yet, there are so many signs that you are crying out for help. According to The World Health Organization approximately 1...
Say No

Say No

Have you heard about the ‘Terrible Twos’? This is the time when a child becomes defiant, throws lots of tantrums and wants their own way. Parents begin to clamp down on the child’s behaviour and instead of the child hearing, “that’s so...