3 Great Reminders of Your Awesomeness

3 Great Reminders of Your Awesomeness

So, your boss, colleague, friend, family or worse junior staff member or child just criticized you and you’ve begun to spiral from annoyance and rage into self- criticism. STOP! Validate Yourself No one can make you feel bad … or good for that matter. You need...
First Steps

First Steps

Recovering from trauma can be long and labourious. When trauma is not resolved, the body keeps score. The stress hormones that were released during the event to protect you keep circulating. The result is that you keep on replaying the same emotional responses of...