Live in Wonder

Live in Wonder

I picked up my friend Suzanne from the Montego Bay airport, Jamaica, in February. She came out, stood in the sun, and just spun around with her head raised to the sky, her hands lifted in joy. And in that the moment, the true essence of her humanity, her love and...
What Is Your Passion?

What Is Your Passion?

Have you ever thought back to your childhood dreams and wild imaginations and wonder how did you go from that to the job/life you have today? What are the things you dream of today? If I took a guess and said one would be for time out for yourself, would I be right?...
3 Great Reminders of Your Awesomeness

3 Great Reminders of Your Awesomeness

So, your boss, colleague, friend, family or worse junior staff member or child just criticized you and you’ve begun to spiral from annoyance and rage into self- criticism. STOP! Validate Yourself No one can make you feel bad … or good for that matter. You need...
First Steps

First Steps

Recovering from trauma can be long and labourious. When trauma is not resolved, the body keeps score. The stress hormones that were released during the event to protect you keep circulating. The result is that you keep on replaying the same emotional responses of...
You Are Awesome

You Are Awesome

I just wanted to drop in and remind you,You Are Awesome!!!You keep on doing good, even when you are hurting. You make such a positive impact on your friends, colleagues, peers.The ones you love.You were kind to that stranger when no one saw.You brushed away that tear,...