3 Great Reminders of Your Awesomeness

3 Great Reminders of Your Awesomeness

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So, your boss, colleague, friend, family or worse junior staff member or child just criticized you and you’ve begun to spiral from annoyance and rage into self- criticism. STOP! Validate Yourself No one can make you feel bad … or good for that matter. You need...
First Steps

First Steps

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Recovering from trauma can be long and labourious. When trauma is not resolved, the body keeps score. The stress hormones that were released during the event to protect you keep circulating. The result is that you keep on replaying the same emotional responses of...
You Are Awesome

You Are Awesome

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I just wanted to drop in and remind you,You Are Awesome!!!You keep on doing good, even when you are hurting. You make such a positive impact on your friends, colleagues, peers.The ones you love.You were kind to that stranger when no one saw.You brushed away that tear,...