Getting Rid of Shame
Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.
Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.
Freedom Through Forgiveness
Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.
Some of the Latest Blog Posts
Do you remember that time the teacher embarrassed you in front of the whole class? Or when you fell down in that race you were running or even when you placed last in the race? Or when your parents/family told that really awful story about you? How did you feel? Quite...
I am so happy and grateful for the life energy that flows through me today. Practicing gratitude as a tool for happiness has been in the mainstream for many years. Research supports the effectiveness of expressions of gratitude in better physical, mental and emotional...
How many deaths will it take? Suicide has been described by some as an epidemic. It is silent. No one knows you are dying until you’re gone. And yet, there are so many signs that you are crying out for help. According to The World Health Organization approximately 1...