“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life

My Offerings

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Getting Rid of Shame

Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.

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Establishing Boundaries

Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.

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Freedom Through Forgiveness

Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

Some of the Latest Blog Posts

Say No

Have you heard about the ‘Terrible Twos’? This is the time when a child becomes defiant, throws lots of tantrums and wants their own way. Parents begin to clamp down on the child’s behaviour and instead of the child hearing, “that’s so...

Trust – A Balancing Act

Trust - A Balancing Act “Suspicion is your birthright.” (Miller, 2020) As I work with children and adults who have been abused, I wonder how it feels to have suspicion as your birthright, your normal go to mentality. I was a panelist for a church youth discussion on...

Remember When

You’re all grown up now which probably means that you no longer think like a little kid. But did you know that listening to your inner child may be the key to releasing your fear and frustration? What! You don’t believe me? Well, most of your key opinions and desires...

“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life