Getting Rid of Shame
Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.
Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.
Freedom Through Forgiveness
Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.
Some of the Latest Blog Posts
Have you heard about the ‘Terrible Twos’? This is the time when a child becomes defiant, throws lots of tantrums and wants their own way. Parents begin to clamp down on the child’s behaviour and instead of the child hearing, “that’s so...
Trust - A Balancing Act “Suspicion is your birthright.” (Miller, 2020) As I work with children and adults who have been abused, I wonder how it feels to have suspicion as your birthright, your normal go to mentality. I was a panelist for a church youth discussion on...
You’re all grown up now which probably means that you no longer think like a little kid. But did you know that listening to your inner child may be the key to releasing your fear and frustration? What! You don’t believe me? Well, most of your key opinions and desires...