“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life

My Offerings

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Getting Rid of Shame

Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.

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Establishing Boundaries

Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.

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Freedom Through Forgiveness

Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

Some of the Latest Blog Posts

Anger

Anger … that emotion that more than any seems to get a bad rap. Why are we so emotional about anger anyway? Anger is a very common feeling. I espouse that it is also a very healthy feeling. Anger can be evoked by a variety of circumstance and of course in a variety of...

Live in Wonder

I picked up my friend Suzanne from the Montego Bay airport, Jamaica, in February. She came out, stood in the sun, and just spun around with her head raised to the sky, her hands lifted in joy. And in that the moment, the true essence of her humanity, her love and...

What Is Your Passion?

Have you ever thought back to your childhood dreams and wild imaginations and wonder how did you go from that to the job/life you have today? What are the things you dream of today? If I took a guess and said one would be for time out for yourself, would I be right?...

“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life