Getting Rid of Shame
Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.
Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.
Freedom Through Forgiveness
Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.
Some of the Latest Blog Posts
Anger … that emotion that more than any seems to get a bad rap. Why are we so emotional about anger anyway? Anger is a very common feeling. I espouse that it is also a very healthy feeling. Anger can be evoked by a variety of circumstance and of course in a variety of...
I picked up my friend Suzanne from the Montego Bay airport, Jamaica, in February. She came out, stood in the sun, and just spun around with her head raised to the sky, her hands lifted in joy. And in that the moment, the true essence of her humanity, her love and...
Have you ever thought back to your childhood dreams and wild imaginations and wonder how did you go from that to the job/life you have today? What are the things you dream of today? If I took a guess and said one would be for time out for yourself, would I be right?...