Getting Rid of Shame
Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.
Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.
Freedom Through Forgiveness
Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.
Some of the Latest Blog Posts
So, your boss, colleague, friend, family or worse junior staff member or child just criticized you and you’ve begun to spiral from annoyance and rage into self- criticism. STOP! Validate Yourself No one can make you feel bad ... or good for that matter. You need to...
Recovering from trauma can be long and labourious. When trauma is not resolved, the body keeps score. The stress hormones that were released during the event to protect you keep circulating. The result is that you keep on replaying the same emotional responses of...
I just wanted to drop in and remind you,You Are Awesome!!!You keep on doing good, even when you are hurting. You make such a positive impact on your friends, colleagues, peers.The ones you love.You were kind to that stranger when no one saw.You brushed away that tear,...