“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life

My Offerings

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Getting Rid of Shame

Imagine being able to choose how you feel! Imagine feeling proud. How would that change your life?
Imagine being accepted. Let’s face it – you can and life will never be the same… and this is just the beginning.

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Establishing Boundaries

Clear out the emotional clutter. It’s time to put your boundary lines in place. Learn to say NO. Take back your power.
Find new paths to deep emotional connections free from the stress of past trauma. You are worthy.

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Freedom Through Forgiveness

Let go of negative emotions. It was not your fault. Reframe the experience. You are worthy. Break the ties to the past, forgive yourself, and walk into your newly found freedom of mind and spirit.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

My book "Ettu Celebrations of Life" has been cited by UNESCO.

About Me

Sitting on that college bench,

every one passed asking, “How are you doing?” Smiling, laughing, going about their daily business. No one saw. But for me, life had changed. Dramatically. I no longer felt that I belonged to that scenario. Happy. Fun loving. No. Now I was now unclean. I had been raped. Confident, outspoken Sandra drew into her shell. I gained weight; stopped doing the things I enjoyed – dancing, singing, modelling. I began to hate men. I became so small and bitter inside that it was hard to find the beautiful girl who had loved life. I was ashamed.

Depressed. In desperation, I sought to end it all. My work and hobbies embraced danger. Finally, 30 years later, I am free. Deep reflection helped me to release the memories, the triggers. I am sorry that happened to me. Now is the time to heal. Let me help you to heal from the trauma and shame of sexual abuse.

My book "Ettu Celebrations of Life" has been cited by UNESCO.

Some of the Latest Blog Posts

3 Great Reminders of Your Awesomeness

So, your boss, colleague, friend, family or worse junior staff member or child just criticized you and you’ve begun to spiral from annoyance and rage into self- criticism. STOP! Validate Yourself No one can make you feel bad ... or good for that matter. You need to...

First Steps

Recovering from trauma can be long and labourious. When trauma is not resolved, the body keeps score. The stress hormones that were released during the event to protect you keep circulating. The result is that you keep on replaying the same emotional responses of...

You Are Awesome

I just wanted to drop in and remind you,You Are Awesome!!!You keep on doing good, even when you are hurting. You make such a positive impact on your friends, colleagues, peers.The ones you love.You were kind to that stranger when no one saw.You brushed away that tear,...

“Sexual Trauma/Wounding” to Liberation

Liberate Yourself: Clearing the Effects of Rape, Sexual Abuse and Incest From Your Life